Week 5 Update....

Beautiful B

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Standard Member
Jul 7, 2014
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Cape Town South Africa
Hi all

Hope everyone is doing great on their weight loss journey... Managed to lose 1kg this week without any exercise and I'm really happy even if its a small loss.... so heres my 5 week update...

SW -3 July 2014 - 95kg
-10 July 2014 - 91kg
-17 July 2014 - 90kg
-24 July 2014 - 88kg
-31 July 2014 - 87kg
CW-07 Aug 2014 - 86kg (9kg loss - 21kg to go)
 

Typical_Jules

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Premium Member
Jul 26, 2014
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i feel a bit flat :( week 2 and the weigh loss has slowed down a bit.. im hungry! lol damn and just today i upped the dose to 30 mg, to try and combat that which means ill be going to the doctor earlier lol to get another script. hope he isnt mad at me! lol im dying to get to my first mini goal ( under 100) and i have been stuck at in the 100.6 for a few days :( blah...
 

Beautiful B

Well-Known Member
Standard Member
Jul 7, 2014
60
108
33
34
Cape Town South Africa
Dont be so hard on yourself... Just be patient... We all knew this journey was not going to be an over night thing.... You only on your second week dear.... Are you consuming enough food? breakfast..... fruit.... lunch...... fruit.....supper..... fruit? and are you on a multi vitamin?
 
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Typical_Jules

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Premium Member
Jul 26, 2014
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thanks for the support and pep talk, i am eating quite well, very healthy probably not enough calories( perhaps) and no multi, yes your right, its not an over night thing and i need to learn patience, i still have just over 10 weeks to lose another 20k.
 
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