Meals? 4-5 Sml Or 3 Normal? Help...

Ally Russell

Active Member
Standard Member
Jul 26, 2014
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48
Toowoomba
I'm really unsure about what is the best way to eat while on Duromine, is it 4-5 sml per day?
I've still been eating healthy no carb meals x3 daily.
Really confused.
 

kookie

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Standard Member
Jul 28, 2014
28
8
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30
Western Australia
My doctor is always telling me to listen to my body and it will tell me what time to eat. I usually get a but peckish In the morning so I will have cereal and some fruit that ussualy tides me over till around 1ish when I'll eat a light lunch then an afternoon snack with the kids, dinner and I allow my self one square of chocolate after my 30-40 min walk. But if I feel hungry during the day I don't deny myself food, just make the righe choice and stay with small portion size.
 

kookie

Member
Standard Member
Jul 28, 2014
28
8
3
30
Western Australia
And you need carbs. Just not to much. Carbs are very important as they turn in to glucose wich you body needs to make energy. Do not deny yourself carbs