For the first 2weeks I weighted myself 3 times a day, lol. I wanted to see how my body respond to each meal. I work from home and that's why I could easily do it.
Now I weight myself once daily and first thing in the morning. During first 2 wks I was really surprised and confused how my weight was changing by going down and up. I was about to buy a new weight scale to make sure it works correctly but before that I stopped weighting myself more than once a day .
I also weigh every day (first thing in the morning) but it is a very bad habit as your weight can fluctuate and vary so much from day to day. I think the healthiest way is to weigh weekly and then you'll be able to accurately determine if your efforts towards weight loss have been worth it. I only use my Monday weigh-in number and track my weight loss on a chart to keep me motivated
My doctor told me not to, but I am genuinely interested in knowing if what exercises im doing are impacting my weightloss.
I normally weigh myself after exercising and then first thing in the morning....Its amazing how much you can lose over night
On week four first two and a half weeks on 15gm and now on 30gm I lost 2 kilos in 2 weeks then put on 1 kilo was impressed to have lost 4 kilos end of week 3 and now have put on 2 kilos ??? Feeling depressed about this is this normal as i have been not eating much at all !!! Low fat cereals and Low fat milk during the day about three times and normal dinner every 3 days. Confused.