First DAy........

viOwi

New Member
Standard Member
Jul 7, 2014
5
1
3
30
My first day on the pill, i weigh 105kg and my goal weight between 60-70kg.
Not feeling hungry at all, but very tirsty.
Can you guys guide, how much did you lose in a mounth?
 

viOwi

New Member
Standard Member
Jul 7, 2014
5
1
3
30
Thanks, I'm also looking forward we can update each other every week on how muCh we had lost
 
  • Like
Reactions: gemma marshall

gemma marshall

Member
Standard Member
Jul 7, 2014
23
11
3
Sounds like a plan :) I weighed in at 109 at the dr but have weighed myself on 2 other scales and they say I am 104??
I think I will go by the scales at the gym :)
Is your weigh in day on Mondays too?
 

HotFizz

Well-Known Member
Standard Member
Jul 8, 2014
24
87
13
36
You still gotta eat healthy, i am on Duromine 30 mg its been 2 weeks i lost 5 kg and inches of my waist , i feel great. I started walking everyday for 1 hr, i feel thirsty too, i drink lots of water. I dont snack at all like i used to, i have my breakfast every morning and i have a light lunch. Mostly at Dinner time a have a Slim Shake , because i don't feel like eating anything heavy and i do have my fruits like apple banana watermelon.. Anyways just gotta remember to eat, Good luck.
 

gemma marshall

Member
Standard Member
Jul 7, 2014
23
11
3
I just did my workout and the stitch is gone :) maybe I just needed a good stretch. I will take on board your advise Kate x
 
  • Like
Reactions: Kate

Kate

Administrator
Staff member
Nov 21, 2009
1,265
827
113
Happy for you! Stretching is always a good option in weight loss.
 

Liabet

Member
Standard Member
Jul 10, 2014
19
12
3
37
Hi ladies, I am starting my journey today. On 30mg my current weight is 77kg goal is 60kg. I'm a fairly active person, very regular gym goer but I struggle with eating a healthy diet. Hoping this will give me a good kick start as exercising my butt off has not got me very far. I look forward to all your updates :)
 

HotFizz

Well-Known Member
Standard Member
Jul 8, 2014
24
87
13
36
Liabet
I think that you will lose weight, you problem was your where exercising like crazy but you didn't eat healthy and all the hard work you did in the gym went down to the drain. Good luck with Duromine, it will help with your eating , but you still gotta eat healthy no junk food. Just keep exercising , but dont over do it, because the weight comes off when your body isnt consuming many calories. The real secret is eating but healthy , small meals with healthy snacks - fruit nuts..ect. All the best!!
 

bek34

New Member
Standard Member
Jul 14, 2014
3
2
3
40
Hi ladies, I am starting my journey today. On 30mg my current weight is 77kg goal is 60kg. I'm a fairly active person, very regular gym goer but I struggle with eating a healthy diet. Hoping this will give me a good kick start as exercising my butt off has not got me very far. I look forward to all your updates :)
Im 78kg and wanting to get to 60 also. Im on 30mg. Sounds like we are in a similar situation. I am addicted to the gym. Weights especially. I just have a really bad sweet tooth. Lost 16kg on my own through clean eating. And now for some reason I cant stop eating so hopefully duromine will help. Would love to follow your progress.
 
  • Like
Reactions: Liabet

HotFizz

Well-Known Member
Standard Member
Jul 8, 2014
24
87
13
36
Just replace it with something like weight watcher bar, if you cant have coffee without a biscuit thats what i do , i like weight watchers bars or special k. If you like choclate buy dark chocolate like lindt dark with mint , its really nice after lunch or dinner something sweet that way you feel like you finished your meal. I am just saying what i like to do, there are probably other options you may like.

Good Luck ;);)
 

Liabet

Member
Standard Member
Jul 10, 2014
19
12
3
37
Im 78kg and wanting to get to 60 also. Im on 30mg. Sounds like we are in a similar situation. I am addicted to the gym. Weights especially. I just have a really bad sweet tooth. Lost 16kg on my own through clean eating. And now for some reason I cant stop eating so hopefully duromine will help. Would love to follow your progress.
Hi Bek,
Definitely sounds like we are our own worst enemies. Good job on your current weightloss. I will keep an eye out for your progress too :)
 
  • Like
Reactions: bek34