Day 4... Needing Some Advice.and Support On.30mg ..


New Member
Standard Member
Apr 6, 2014
So today is day 4 for me.. but ill start at day 1..
D1 got up at 7am had my duromine and started my day from there... i wasnt hungry at all but ate fruit throught the day when i remembered.. i felt fine all day really happy full of energy...went to bed slept fine until 2am.. woke up with stomach cramps so bad i was sick for 1 hour...
D2..3...4... convinced myself it was something to do with flushing my body out so took the tablet at 8am.. had a headache all day but.did a heap of exercise and drank a heap of water.. sorry for tmi,.but #2 is like water... is this normal.. and how much weight had you lost by now... im only eating healthy im exercising and drinj 1.8 litr of water a day but have lost 0.1kg ... ive lost a fair few cm and.going to the toilet a lot but the scales are not going down helllppp
  • Like
Reactions: JennyGordonii


Staff member
Nov 21, 2009
Firstly you need to eat more than you do now. Healthy but 3-4 times minimum! Do not do the common mistake. You've had those stomach cramps because of hunger I am sure. Especially if you exercise. Your body needs energy and nutrients to stay alive. I've told this, probably, a million times. Breakfast is a must! After the pill. Even if you don't feel hungry, you need to eat normally. Just make sure you cook healthy and you take the tiniest plate.Lunch and a couple of snacks. But you can miss the dinner though. Or make it the lighest meal. Like a fruit, or yogurt.


Well-Known Member
Premium Member
Oct 23, 2013
Queensland Australia
I eat 3 times a day. I've been going now for several weeks and I haven't missed a meal yet. Lost all but 5 kg so far and I'm happy with that. Hungry or not I eat. Between meals if I want something I nibble on half a small carrot. I'm eating around 1200-1350 calories a day roughly and I'm not hungry and have been losing steadily. I know the bit about going to the loo. All that water........geez do I go to the loo alot :)
  • Like
Reactions: JennyGordonii