Classic Red Tomato Rice

Classic Red Tomato Rice

Ingredients 2 tbs vegetable or olive oil 2 C rice, preferably medium grain 2 C Roasted Jalapeño-Tomato Salsa 1-1/2 C hot, rich-tasting chicken broth or water 1 tsp salt 1/2 C chopped fresh cilantro. Directions Heat the oven to 350 degrees. In a 3-quart, ovenproof saucepan, heat the oil over medium. Add the rice and … Read more

Wraps for Lunch

I had to share my latest find:   cool: I’ld been having sandwiches for lunches since starting on Duromine 3 months ago, then swaped to wraps instead. Yum. But 2 weeks ago I found these in Coles and have been having them for lunch now instead. I fill one with chicken and salad (no dressing … Read more

Indian Broccoli Soup

Indian Broccoli Soup

I’ve decided to share a recipe of my favorite soup which is low calorie as well. Dice broccoli into small pieces and put into boiled water. Cook for fifteen minutes and then take it out. Dice onion, celery and garlic. Fry almonds in a dry pan and slice. Put everything in boiled water and cook … Read more

Vegetable Lean Mince Pie

Vegetable Lean Mince Pie

This is my fave little meal when I have those last couple of random vegetables sitting in the fridge! Depending on how large your oven baking dish is… Pre cook some lean minced beef with tinned tomatoes, herbs etc. Slice some eggplant thinly, capsicum, carrot and bake it until soft. A small amount of mashed … Read more

Frozen Meals to Home Cooking

Frozen Meals to Home Cooking

So for the first 3 months on Duromine I basically had low calorie frozen meals for dinner each night. I know they aren’t as good as home cooking but I had my reasons. Convenience (no binging cos I couldn’t be bothered cooking) Portion Control (totally got this nailed now. OMG My old portions were MASSIVE) … Read more

Sweet Potato, Relish

1 to 4 sweet potato diced thinly { For 4 people} 1 red pepper diced 2 onions, red or brown diced 1 tblsp brown sugar, 500ml water salt and pepper to taste lemon spice and oregano herb 1tsp of each 180degree oven place in a baking dish, cover with tin foil 20 to 30 min, … Read more