Why Should We Have a Meal Every Three Hours and Why Should We Avoid Chocolate

Why Should We Have a Meal Every Three Hours and Why Should We Avoid Chocolate

For the most part, we are used to having three meals a day. This eating schedule was engrained in us by our parents and grandparents. The three-meals-a-day culture has firmly rooted in our everyday life. For no reason at all. The fact that your, say, grandfather did not gain any extra kilos while having three meals a … Read more