Weight Watchers Diet

Weight Watchers Diet Plan

When you know that you have to lose weight and you have been on over a dozen of various diets, you feel like nothing ever works. Many dieters hit one more wall with every new diet and keep losing confidence. Any Health authority will tell you that the most important things for a successful weight … Read more

HMR Program

HMR Program Diet Plan

Yes, a program. HMR can hardly be called a diet, since it involves a comprehensive approach to weight loss, consisting of Nutrition plan Exercising plan Coaching that aims habitual changes There are several HMR programs and they all are intended namely for a successful weight loss. The great thing about the programs is that people … Read more

Biggest Loser Diet

Biggest Loser Diet Plan

Not a single person of those, who managed to lose any considerable amount of weight, will ever tell you that it was an easy way. Every single kilo lost means a lot of efforts and suffering, both physical and mental. We could be witnessing those efforts and the changes that they can bring in the … Read more

DASH Diet

DASH Diet Plan

DASH (Dietary Approaches to Stop Hypertension) diet has been placed at the top in the rank of best diets for seven years in a row. The best thing about this diet is that, in addition to weight loss, it provides a lot of health benefits, and I mean A LOT. This is due to the … Read more

MIND Diet

MIND Diet Plan

Before we proceed with the weight loss part of this diet, we definitely have to mention the huge benefit it brings along to every person who keeps to it, be it with a strict compliance or with some deviations. This diet was developed by a team of professionals of the Medical Center of Chicago to … Read more

Mayo Clinic Diet

Mayo Clinic Diet Plan

Mayo Clinic Diet is one of those diets that require your total commitment and focus. It doesn’t touch just your eating habits. It also provides recommendations for increased physical activities. All these aim a single goal – help people live a healthy life. Background and purpose of the Mayo Clinic Diet A team of professionals … Read more

TLC Diet

TLC Diet Plan

Therapeutic Lifestyle Changes – this is what TLC stands for, so you probably understand that this diet is more like a program that includes not only proper nutrition, but also physical activity, weight management and quitting smoking. Let us together see why this program is so good and what benefits it can provide us with … Read more

Best Diets. Ultimate Guide.

Best Diet Plans

Why do you want to lose weight? What is your purpose? To wear nice clothes? Attract someone? Look good in a swimsuit? Conceive a child? Have the possibility to play and walk with your kids? Have more energy for everyday life? Get a new job? No matter which your reasons are, you always should remember … Read more