Back on it for the new year, second run in the bag, feeling good.

Published by Rob84 . Views: 44

So I'm back at work and back on the treadmill. Had a run yesterday doing intervals (fast / slow pace / 1 min on / off) and knocked out 2.8 kms in 20 mins. Today i just wanted to have a jog and did 3 kms in 20 mins.
I'm only doing 20 mins at this stage, due to only having a 30 min break, 5 mins each end to change into gym clothes. I dont think there is going to be any movement of weight yet form the holidays haha, so i will weigh in next friday :)

Rob84
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