28/02/2020 Weigh in.

Published by Rob84 . Views: 115

Weight: 102.6 kgs >> 101.95 kgs
BF: 33.2% >> 33.1%
B Water: 48.7% > 48.8%
BF Weight: 34.1 kgs >> 33.7 kgs
Bone Mass: 8.4% >> 8.4%.

This week has been very hard, my body has been just sore overall with lots of work and training happening, so i have taken it easy on the training side of the house, not pushing it, but still getting out for jogs when i can.
My father is over on holiday at the moment and he has taken over the cooking for the house... i think he still sees me as a 15 y o youth who can eat anything! Coz the sizes of the meals he makes are INSANE!! I'm really going to have to try my best to not over eat, which is kinder hard when he is cooking such large meals, and is basically expecting everyone to eat it all.. BUT on the positive, another week of loosing weight, just gota keep with the program of eating cleaner. Hope you are all well, keep on keeping on!
Rob84
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