Weight Loss Problem. Give Me Advice!

Discussion in 'Useful info on weight loss' started by jesyto, Mar 26, 2015.

  1. jesyto

    jesyto New Member
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    Hello. For several years, I have a problem with unwanted pounds. I don't have time for sports, for this I tried several diets, but didn't achieve any result. Give me advice on what to do! Thank you!
     
    #1 Mar 26, 2015
  2. Audrey3

    Audrey3 Moderator
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    Wow, that is a difficult one. I am not a dietitian and can only speak of personal experience.
    I used Duromine for a total of 5 months. It was hard in the beginning with a few side effects but got better after 2 weeks and after that no problems at all except dry mouth - which is good, force you to drink water.
    Eating wise small meals and as healthy as you can. The D did not take my appetite away completely but I did not have any cravings. It helped me to get into a healthy way of eating which I continue.
    Exercise wise I am not big on that, but you do have to get some done. Even if it is just a 30min walk 4 to 5 times a week.
    People have different opinions, some say you only have to watch what you eat and you will lose weight while other believe exercise is vital. Just try to stick to a midway - little of each and see what works for you.
    Also read through all the posts and success stories on here and you will get a good idea of what other people do.
    I think the most important thing is the mind shift - you really need to WANT to lose weight.
    Good Luck and ask any questions any time!
     
    #2 Mar 26, 2015
    Gab75 likes this.
  3. sneddon sarah

    sneddon sarah New Member
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    Sure you need to follow the basic. Do excercise regularly and eat healthy you will lose your weight sure.
     
    #3 Apr 6, 2015
  4. maritti

    maritti New Member
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    For me, the best solution is a healthy diet and more exercise. Can you spend more time on sport and exercise?
     
    #4 Apr 8, 2015
  5. Audrey3

    Audrey3 Moderator
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    You can spend as much time on sport and exercise as you like:p
    Just don't over exert yourself and as long as there is no side effects - cramping, heart palpitations etc - go for it!
     
    #5 Apr 8, 2015
  6. onitara

    onitara New Member
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    If you don't have enough time for sports, then try with weight loss product!
     
    #6 May 7, 2015
  7. jesyto

    jesyto New Member
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    Hello, I really don't have enough time for sport and exercise. For this I will seek another solution!
     
    #7 Jun 12, 2015
  8. jesyto

    jesyto New Member
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    Which weight loss product can I trust?
     
    #8 Jun 12, 2015
  9. Kate

    Kate Administrator
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    You can trust Duromine as many of us have used it. Personally, I reached great results with it, but I had time for exercises, otherwise my desired weight loss would have taken years and years...
     
    #9 Jun 12, 2015
  10. jakyto

    jakyto New Member
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    Hi, for me lipovon is a very good product, I used few time ago and I have a good result!
     
    #10 Jun 30, 2015
  11. jesyto

    jesyto New Member
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    What is this product how exactly does it work?
     
    #11 Jul 15, 2015
  12. Audrey3

    Audrey3 Moderator
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    It is not a pharmaceutical product like Duromine which is regulated, but a supplement. There are amazing supplements available but you have to make sure that the manufacturer is legitimate with a good track record like USN. The problem with some supplements is that they are not bound to the strict regulations as pharmaceuticals, so you do not always know what they contain and in what quantities.
    Just do you research before using any supplement.
     
    #12 Jul 18, 2015
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  13. jakyto

    jakyto New Member
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    This is a very correct comment. You should always know what you use!
     
    #13 Aug 12, 2015
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  14. jakyto

    jakyto New Member
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    Lipovon act as suppresses hunger and increases metabolism. This is its principal action!
     
    #14 Aug 12, 2015
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  15. jesyto

    jesyto New Member
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    This is good! Tell me how I need to take Lipovon?
     
    #15 Sep 10, 2015
  16. jakyto

    jakyto New Member
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    Nothing specific, just taken once a day with more water.
     
    #16 Oct 8, 2015
  17. jesyto

    jesyto New Member
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    Do you have any problems with side effects? This is important to me! Thank you
     
    #17 Nov 12, 2015
  18. jakyto

    jakyto New Member
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    I don't have any problems. I feel great.
     
    #18 Dec 2, 2015
  19. jesyto

    jesyto New Member
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    This is very good. What is the situation in the future?
     
    #19 Jan 27, 2016
  20. jakyto

    jakyto New Member
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    Hello, in the future the situation is much better. I don't have any problems.
     
    #20 Feb 12, 2016
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