Weekly Weigh Ins

Discussion in 'Introductions' started by 30YRSFemale, Aug 14, 2018.

  1. 30YRSFemale

    30YRSFemale New Member
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    Starting Weight:
    101.5kg
    Current Weight:
    95.2kg
    Height:
    165cm
    Lost:
    6.3kg
    Goal Weight:
    67kg
    Hi everyone, I started duromine 30mg on 3rd July 2018.
    I am tracking my calories everyday on my Fitbit app as well as my daily step count. I have been eating approximately 1200 calories a day.
    I am 165cm tall (5’5) and my starting weight was 101.5kg (my heaviest ever weight). Here are my weekly weigh ins so far:

    SW: 101.5kg
    CW: 95.2kg
    GW: 67kg

    Week 1: 98.4 (-3.1kg)
    Week 2: 97.0kg (-1.4kg, -4.5kg total)
    Week 3: 97.2kg (+0.2kg, -4.3kg total). No idea why I gained weight this week but not too concerned.
    Week 4: 96.2kg (-1.0kg, -5.3kg total)
    Week 5: 93.7kg (-2.5kg, -7.8kg)
    Week 6: 95.2kg (+1.5kg, -6.3kg). No idea why I gained 1.5kg this week. I will continue on as normal and hope for a loss this next week.

    Is it normal to occasionally have gains some weeks?

    Thanks and good luck to everyone on your weight loss journeys.

    30YRSFemale
     
    #1 Aug 14, 2018
    PJfox likes this.
  2. April

    April Staff member
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    Oh my... how could I miss this entry. What a huge progress! I hope that you're still going strong, and yes, gains can happen, it's a normal thing.
    A food diary is a nice thing if somehting like this happens. You can review your nutrition and activity and see whether you did something wrong, or it's just your body playing tricks (or maybe even the scales).
     
    #2 Aug 21, 2018
  3. Sylvia

    Sylvia Member
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    Well done, you've done so well! I also wonder what's happened, I'm on Day 8 and I had lost 2kgs for my first week on 15mg Duromine and today I seem to have put back on 1kg. So that means I am now 83kg. To be honest, I decided this morning to take two of my tablets to make it a 30mg dose as the past few days I have been feeling like the appetite suppressant affect has started waning a bit.
     
    #3 Aug 25, 2018
    April likes this.
  4. NoodleBlue

    NoodleBlue Member
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    Awesome job so far!! I lost 2.4kgs on my first week, then the second week I didn't lose a single gram. This week I'm down another 1.6kg, so to go up and down a bit is probably normal- fluid retention, that time of the month, the time of day you weigh yourself etc can all play a part!
    Just think, the slower you lose it, the easier it is to maintain and keep it off :)
     
    #4 Aug 27, 2018
    Sylvia and April like this.
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